The Benefits of High Quality Whey Protein Powder August 14, 2023Anders Hviid Discover the incredible benefits of high-quality Whey Protein Powder! Dive deep into its types, advantages over other protein sources like Protein Bars and Protein Ice Coffee, and find out why...
IS MILK UNHEALTHY? May 31, 2022Mighty Monday ApS Written by: Nikolaj Bach, BCs. Scient. Med. "Milk from cows is unhealthy and you should not drink it.""We are the only mammal on earth that drinks milk after we have...
DIGESTION AND METABOLISM OF CARBOHYDRATES April 20, 2022Mighty Monday ApS Written by: Jens Lund, BSc in Biochemistry and bachelor in Nutrition and Health We saw in a previous article how the proteins in the diet are digested, absorbed and utilized...
DIET PLAN AND EXERCISE PROGRAM FOR BUILDING MUSCLE April 20, 2022Ivan Asem Written by: Nikolaj Bach, BCs. Scient. Med. This guide is a "how to" for you who want to start being more serious and structured around your diet and training, and...
THIS IS HOW YOU SHOULD ACTUALLY USE PRE-WORKOUT April 20, 2022Ivan Asem Written by: Nikolaj Bach, BCs. Scient. Med. How do you feel, when there is no coffee? Depressed. The majority of people consume caffeine. Usually, it's through coffee or an energy drink....
WHY IS PROTEIN IMPORTANT? March 14, 2022Marc Larsen Written by: Marc Larsen, Personal Trainer, Nordic Nutrition Protein is an essential component of a balanced diet and is a powerful macronutrient that supports muscle growth. In addition, protein is...
EVERYTHING WORTH KNOWING ABOUT PROTEIN March 12, 2022Mighty Monday ApS Written by: Viktor Forsmann, bachelor in Nutrition and Health Protein has become a bit of a "buzzword", where you can hardly find a food that has not been made a...
DOES IT MAKE SENSE TO CONSUME PROTEIN AFTER CARDIO? March 12, 2022Mighty Monday ApS Written by: Brian Henneberg, Physiotherapist So of course you usually consume some extra protein before, during or after lifting weights. It lends itself. Even people who do not do strength training have...
MAY I SKIP BREAKFAST? March 12, 2022Mighty Monday ApS Written by: Nikolaj Bach, BCs. Scient. Med. If you want to lose weight or keep the weight off, do you have to skip breakfast? You've probably heard that breakfast is...