How to use protein powder
It is very quick and easy to make a delicious protein shake with protein powder. You simply add a scoop of protein powder to any liquid (e.g. milk, water, juice) and shake it until you get the desired texture and consistency. 1..2..3 - you are ready for a tasty protein boost!
What are the benefits of protein powder in your diet?
Protein powder is an easy way to add more protein to your diet. You can drink it as a shake, add it to your favorite smoothie, mix it in your oatmeal, use it in your favorite baking recipe or add some vanilla flavor to your iced coffee - the ideas are endless. Find inspiration for your breakfast, snack or dessert.
When is it best to take protein powder?
There is no right or wrong when it comes to the timing of drinking your protein powder. Although, it is our recommendation to take your protein shakes before or after your workout. The most important part if you don’t want to lose your gains is to focus on your daily protein intake.
How much protein is needed in daily nutrition?
Your daily intake of protein depends on your overall goal and body. If your goal is to get stronger and build muscle mass, you should aim for 1.6 grams of protein per kg body weight as a daily minimum. If your goal is more focused on weight loss, it might be more ideal to aim for 2.2 grams of protein per body weight, but be aware that this is at the high end of a daily protein intake.
Who can use protein powder?
Back in the days, protein powder was only associated with bodybuilding and other extreme sports. Today, protein powder is one of the most popular nutritional supplements for all people of all ages at all levels. Protein powder and protein shakes are even used in the medical field at hospitals for patients who need extra protein in their daily nutrition. So you can enjoy protein products from Nordic Nutrition without any worries!
Are protein supplements compatible with a KETO diet?
Most of the protein products are considered KETO-friendly, so yes, you can still consume our products and follow a KETO diet. However, we would recommend you to keep an eye on the amount of carbohydrates to make sure you stay on track on your diet.
Can protein powder be harmful to your health?
It is not dangerous or illegal to use protein powder as a nutritious supplement. In fact, protein shakes are used by the medical industry for patients or by the elderly who need a protein boost!
Do you get often confused when searching for new nutrition supplements? We understand! The market for protein powder and other dietary products has grown massively over the past years. It can be extremely overwhelming to determine which products are good quality or not.
When you buy products from Nordic Nutrition, we guarantee products of high quality that match all your preferences without compromising taste.
Protein powder is a great and easy tool to control your protein intake if you want to increase your muscle mass or simply if you wish to add more protein to your diet. Eating the right amount of proteins in your daily diet helps you build and maintain your muscle mass. In other words, protein supplements make sure you don’t waste all your hard work at the gym!
Whey 100 Protein Powder
Whey 100 Protein Powder is derived from milk. It is a blend of 100% pure undenatured whey protein concentrate and whey protein isolate to ensure the highest quality.
When using Whey 100 Protein Powder you can mix it with any liquid (e.g. milk, water, or juice). Mix it in a shaker and you will quickly have a delicious and tasty protein drink!
Clear Whey Protein Powder
Clear Whey Protein Powder is a revolutionary new generation of protein powder.
Clear Whey contains a high protein content of up to 86%, with 0% fat and sugar. Just like the name reveals it is a clear and fresh type of protein powder that is more concentrated than traditional protein shakes. What’s not to like?
Vegan Protein Powder
Vegan Protein Blend is a 100% plant-based protein powder packed with high fibers and no added sugar, but without compromising taste and quality.
Vegan Protein Powder is ideal for you if you follow a vegan or vegetarian diet, but still wish to maintain your daily protein intake without consuming any form of animal or dairy products.