Collection: Muscle Building

When building and maintaining muscles, protein serves as the foundation for muscle growth. Consuming enough proteins is crucial for building and maintaining muscle mass. It is individual from person to person how much protein your body needs and it depends on how much muscle mass you already have. Our best advice is to find a diet and exercise program for building muscle!
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Why is it important to eat enough proteins? 

Proteins are the foundation to gain more muscle mass.
The correct protein intake is crucial for your body to activate the process of building up muscles after a sweaty workout.

What is the best way to build muscle mass? 

Nutrition and training go hand in hand when it comes to building muscle mass.
The overall most important thing you need to know is that you need to have the right amount of protein intake in your daily diet and the overall right amount of daily calories. 

Increasing your size and building muscle mass can be achieved in many different ways, and there are many do’s and don’ts to know about the process!
One of the most important steps when it comes to bulking is to make sure you create a calorie surplus. This means that you are eating more calories than you burn on a daily basis.
Be aware that creating a calorie surplus can be hard if you enjoy being active and have an active lifestyle.
This is how weight gainer supplements can help you reach your goals faster!

Can I build muscle mass and lose weight at the same time? 

Yes, it is possible to build muscle mass and lose weight at the same time.
Although, it can be confusing to split your focus. We recommend you choose a focus on either weight loss or building muscles.

Is it possible to build muscle mass without supplements? 

It is possible to build muscle mass without supplements, yes. With the right nutrition and intense workout you can get good results.
Although, you will most likely reach your fitness goal faster with supplements since you don’t have to struggle to reach your right amount of protein intake and create a calorie surplus. 

What is the best tip to maintain my current weight? 

To make it simple, the best way to maintain your current weight is to eat your calorie maintenance.
This means you are not in a calorie surplus or deficit, but you find the amount of calories you need to keep your current weight.

Proper nutrition plays a vital role in developing and maintaining muscle mass. Our supplements are designed to maximize the results of your hard work at the gym.
We can guarantee some of the best supplements for muscle growth! 

Explore our wide selection of products including creatine, weight gainers and amino acids.

  • Weight Gainer

    A weight gainer is a term for nutrition supplements that contain a lot of calories. These products aim to help you gain weight and build muscle mass. 

    Some people burn calories very quickly, which makes it extremely hard to gain weight, even if they eat a lot of food. Weight gainer is the ideal product if you find yourself in this situation!

  • Creatine

    Creatine is a great supplement if your goal is to grow muscle mass. 

    Creatine has been shown to enhance physical performance during short, high-intensity exercises, making it an effective supplement for building muscle mass.

  • EEA™ & BCAA™

    BCAA and EAA is a relatively new way of reaching your protein needs in a refreshing way! 

    It delivers essential branched-chain amino acids that are crucial for growing muscles. Unlike traditional protein powder, BCAA & EAA is immediately available for the body’s use without the need to break down the protein first. 

    BCAA & EAA is tasty and fresh - just like drinking a protein lemonade!