Articles

GET INSPIRED: 4 IDEAS TO USE PROTEIN POWDER

March 16, 2023Mighty Monday ApS

Do you want to increase your protein intake? Eating protein is commonly known to have numerous benefits. Why not make it tasty and delicious? We made 5 protein powder recipes...

5 IDEAS AND LIFEHACKS TO SPICE UP YOUR PROTEIN ICED COFFEE

March 14, 2023Mighty Monday ApS

How do you satisfy your sweet tooth better than enjoying an iced coffee on a warm day? Even if our iced coffees are already a great life hack...

PROTEIN POWDER GUIDE

March 02, 2023Mighty Monday ApS

Protein powder comes in many different types. We have made it easy for you to find and choose your best protein match with our Protein Powder Guide. We have alternatives...

A GUIDE ON HOW TO GET STARTED WITH TRAINING IF YOU ARE A BEGINNER

December 06, 2022Jens Christian Thordal Poulsen

If you are a beginner to fitness and training, it can be overwhelming to know where to start. With so many different options available, it can be difficult to know...

IS MILK UNHEALTHY?

May 31, 2022Mighty Monday ApS

Written by: Nikolaj Bach, BCs. Scient. Med. "Milk from cows is unhealthy and you should not drink it.""We are the only mammal on earth that drinks milk after we have...

BULKING

May 22, 2022Mighty Monday ApS

Written by: Anders Nedergaard, Practitoner and Researcher.In continuation of the cut to summer article, one might have called this article "thick for winter", but it would have been a bit...

ACHIEVING A SIXPACK - 3 DO'S AND DON'TS

May 03, 2022Mighty Monday ApS

Written by: Nikolaj Bach, BCs. Scient. Med. Marked chest, well-trained arms and a well-defined six-pack - after all, that's what most people train for. And while getting a well-trained six-pack...

HOW AND WHY YOU SHOULD WARM-UP

April 20, 2022Ivan Asem

Written by: Brian Henneberg, Physiotherapist There are two types of people - the one who does a proper warm-up before a workout and the one who goes straight to their...

DIGESTION AND METABOLISM OF CARBOHYDRATES

April 20, 2022Mighty Monday ApS

Written by: Jens Lund, BSc in Biochemistry and bachelor in Nutrition and Health We saw in a previous article how the proteins in the diet are digested, absorbed and utilized...

DIET PLAN AND EXERCISE PROGRAM FOR BUILDING MUSCLE

April 20, 2022Ivan Asem

Written by: Nikolaj Bach, BCs. Scient. Med. This guide is a "how to" for you who want to start being more serious and structured around your diet and training, and...

THIS IS HOW YOU SHOULD ACTUALLY USE PRE-WORKOUT

April 20, 2022Ivan Asem

Written by: Nikolaj Bach, BCs. Scient. Med. How do you feel, when there is no coffee? Depressed. The majority of people consume caffeine. Usually, it's through coffee or an energy drink....

THIS IS HOW MUCH SLEEP DEPRIVATION DESTROYS YOUR WEIGHT LOSS AND BREAKS DOWN YOUR MUSCLE MASS

March 15, 2022Ivan Asem

Written by: Nikolaj Bach, BCs. Scient. Med. "Proper recovery is an essential cornerstone for good training progress. You can not train harder than you can recover, and it is not while...