The Power of Protein Powder for Your Fitness Journey August 24, 2023Espen Brett In the pursuit of a healthy and fit lifestyle, protein powder has emerged as a staple for many. Whether you're a dedicated athlete, a casual fitness enthusiast, or someone looking...
BULKING May 22, 2022Mighty Monday ApS Written by: Anders Nedergaard, Practitoner and Researcher.In continuation of the cut to summer article, one might have called this article "thick for winter", but it would have been a bit...
ACHIEVING A SIXPACK - 3 DO'S AND DON'TS May 03, 2022Mighty Monday ApS Written by: Nikolaj Bach, BCs. Scient. Med. Marked chest, well-trained arms and a well-defined six-pack - after all, that's what most people train for. And while getting a well-trained six-pack...
HOW AND WHY YOU SHOULD WARM-UP April 20, 2022Ivan Asem Written by: Brian Henneberg, Physiotherapist There are two types of people - the one who does a proper warm-up before a workout and the one who goes straight to their...
DIET PLAN AND EXERCISE PROGRAM FOR BUILDING MUSCLE April 20, 2022Ivan Asem Written by: Nikolaj Bach, BCs. Scient. Med. This guide is a "how to" for you who want to start being more serious and structured around your diet and training, and...
WHY IS PROTEIN IMPORTANT? March 14, 2022Marc Larsen Written by: Marc Larsen, Personal Trainer, Nordic Nutrition Protein is an essential component of a balanced diet and is a powerful macronutrient that supports muscle growth. In addition, protein is...
MAY I SKIP BREAKFAST? March 12, 2022Mighty Monday ApS Written by: Nikolaj Bach, BCs. Scient. Med. If you want to lose weight or keep the weight off, do you have to skip breakfast? You've probably heard that breakfast is...
OLDSCHOOL BODYBUILDING TECHNIQUES - THAT'S WHY THEY WORK March 12, 2022Mighty Monday ApS Written by: Brian Henneberg, Physiotherapist In the old days, when no one in the world of training gave anything for research-based knowledge about training, there was a man named Joe Weider...