How many calories should I consume a day? November 24, 2023Espen Brett Understanding your daily caloric needs is fundamental to achieving your health and fitness goals. In this article, we'll delve into the caloric intake, particularly focusing on how many calories you...
CALORIE COUNTING - PROS AND CONS March 15, 2022Mighty Monday ApS Written by: Nikolaj Bach, BCs. Scient. Med. There are many different attitudes to calorie counting. Some believe that an effective strategy for one's training diet always involves counting calories and...
5 REASONS WHY JUICE CURES ARE BULLSHIT March 12, 2022Ivan Asem Written by: Nikolaj Bach, BCs. Scient. Med. Do you want to lose weight? Many tempting offers aim to take advantage of people's desire to lose weight. And, especially at this...
OLDSCHOOL BODYBUILDING TECHNIQUES - THAT'S WHY THEY WORK March 12, 2022Mighty Monday ApS Written by: Brian Henneberg, Physiotherapist In the old days, when no one in the world of training gave anything for research-based knowledge about training, there was a man named Joe Weider...
5 MYTHS ABOUT WEIGHT LOSS March 12, 2022Ivan Asem Written by: Nikolaj Bach, BCs. Scient. Med. Weight loss in itself is quite simple. It is about consuming fewer calories than you burn, so that the body mobilizes its fat stores...