The Power of Protein Powder for Your Fitness Journey August 24, 2023Espen Brett In the pursuit of a healthy and fit lifestyle, protein powder has emerged as a staple for many. Whether you're a dedicated athlete, a casual fitness enthusiast, or someone looking...
BULKING May 22, 2022Mighty Monday ApS Written by: Anders Nedergaard, Practitoner and Researcher.In continuation of the cut to summer article, one might have called this article "thick for winter", but it would have been a bit...
ACHIEVING A SIXPACK - 3 DO'S AND DON'TS May 03, 2022Mighty Monday ApS Written by: Nikolaj Bach, BCs. Scient. Med. Marked chest, well-trained arms and a well-defined six-pack - after all, that's what most people train for. And while getting a well-trained six-pack...
HOW AND WHY YOU SHOULD WARM-UP April 20, 2022Ivan Asem Written by: Brian Henneberg, Physiotherapist There are two types of people - the one who does a proper warm-up before a workout and the one who goes straight to their...
DIET PLAN AND EXERCISE PROGRAM FOR BUILDING MUSCLE April 20, 2022Ivan Asem Written by: Nikolaj Bach, BCs. Scient. Med. This guide is a "how to" for you who want to start being more serious and structured around your diet and training, and...
HOW TO GET A RICH #INSTABOOTY March 12, 2022Ivan Asem Written by: Brian Henneberg, Physiotherapist In these SoMe-fitspo times, where posting pictures on social media, for its resilient, tight-lipped glutes, for inexplicable reasons has become immensely popular, and where it has...
OLDSCHOOL BODYBUILDING TECHNIQUES - THAT'S WHY THEY WORK March 12, 2022Mighty Monday ApS Written by: Brian Henneberg, Physiotherapist In the old days, when no one in the world of training gave anything for research-based knowledge about training, there was a man named Joe Weider...
BACK TO THE GYM! THAT'S HOW FAST YOU CAN REGAIN SHAPE January 24, 2022Ivan Asem Written by: Brian Henneberg, Physiotherapist You have now been sitting at home in front of the screen for months without the opportunity to train. The muscle mass rattles off, and the strength...