HOME TRAINING
Home training is an excellent option if you're short on time, don't have access to a gym, are on vacation, or aren't comfortable going to a public gym.
It requires no equipment and assists you in maintaining your fitness.
Workout 1:
5 minutes active warmup
2 rounds:
1 minute straight-arm plank
30 Jumping Jacks
4 rounds as fast as possible:
10 push-ups
10 squats (hands behind head)
10 burpees
30 seconds wall sit
Workout 2:
5 minutes active warmup
3 rounds of 15 reps x each exercise
Perform all 8 exercises in the circuit x 3 times
Rest 1 minute after each round.
1 Sumo squat
2 Shoulder taps (15 on each arm)
3 Alternating lunges (15 on each leg)
4 Dips
5 Sit-ups
6 Push-ups
7 Split squat (15 on each leg)
8 Mountain climbers