If you're on a mission to pack on some serious muscle mass, you know that nutrition plays a pivotal role in achieving your goals. While there are numerous commercial weight gainers on the market, there's something uniquely satisfying about crafting your own homemade weight gainer shake, tailor-made to suit your taste buds and nutritional requirements.
The power of a homemade weight gainer shake
At Nordic Nutrition, we believe that wholesome, nutrient-dense ingredients are the building blocks of a successful fitness journey. Our homemade weight gainer shake recipe not only ensures you hit your caloric surplus but also provides your body with the essential nutrients it needs for optimal muscle growth. Let's dive into our recipe for a homemade weight gainer shake with 1000 calories.
Ingredients you’ll need:
- 2 tbsp Peanut Butter (191,4 calories)
- 1 cup reduced fat milk (122 calories)
- 1 cup oats (296,8 calories)
- 1 banana (105 calories)
- 2 scoop whey protein powder (240 calories)
Blend all ingredients in a blender on high speed and enjoy your 1000 calorie homemade weight gainer shake.
If you prefer not to make your own weight gainer shake, consider trying our range of protein shakes. We offer these shakes in flavorful varieties such as Ultimate Chocolate, Strawberry Milkshake, and Vanilla Milkshake.
Why choose a homemade weight gainer shake?
Tailored to your needs: Customize the ingredients based on your dietary preferences and nutritional requirements.
Cost effective: Creating your own shake is often more economical than purchasing pre-made weight gainers.
No artificial additives: Eliminate preservatives and artificial additives that can be found in commercial shakes.
When is a good time to drink this 1000 calorie weight gainer shake?
This homemade weight gainer shake serves as a speedy and delightful breakfast option that's both quick and easy to prepare. It's a convenient choice for those busy mornings when you're on the go.
Additionally, this homemade weight gainer shake is an ideal pre-workout beverage for intense exercise sessions. Its energy-packed ingredients are designed to sustain you throughout your demanding workout routine. The protein content not only supports muscle growth but also aids in post-workout recovery.
Consider enjoying the 1000-calorie weight gainer shake immediately after your workout for optimal benefits. The protein powder makes it particularly beneficial for muscle building, especially if your workout focuses on strength training. This post-exercise homemade weight gainer shake can contribute significantly to your recovery and muscle development.