People are different, and that also means our need for calories is different. For the same reason, it's hard to point to a certain number of calories for an average person. However, it is possible for you to find out exactly what your calorie needs are. Using a calorie calculator allows you to get a more accurate picture of how many calories you need to consume daily if you want to lose weight.
The calorie calculator will not only give you an idea of how many calories you should consume. It will also give you an idea of what the distribution of macros your diet should look like. You get an overview of how many grams of protein, fat and carbohydrates you need daily.
The calorie calculator also gives you a figure of what your maintenance intake should be. Maintenance intake is an indication of how many calories you need to consume daily if you want to maintain your current weight. It can be difficult to know exactly how many calories you are burning in a day if you are very active.
CALORIE CALCULATOR AND WEIGHT LOSS
If your dream is to achieve weight loss, you should consume fewer calories than you burn. However, you must keep in mind to have a healthy balance if you want to achieve lasting weight loss. It is not healthy to starve yourself.The calorie calculator does not give a picture of how much exercise you should do and how many calories you burn in different forms of exercise. However, there are various overviews that can give you an idea of how much you can burn by e.g. walking, running or just ordinary office work.
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What is your gender?
What is your age?
What is your weight?
What is your height?
How active are you?
Easy training (1-3 days per week)
Desired weight loss
In percentage of current weight