This guide is created to make it easier for beginners to get started on training for more muscle growth. The guide will give you exercise programs, an overview of calorie intake, suggestions for diet plans and supplements. In other words, you will get everything you need to get started on building more muscle mass.

Below you will be able to download your new strength training program, which you can take with you to the gym. How much to train is often a matter of temperament. For beginners, however, it is a good idea to focus on the basics - and on performing the exercises properly. It will provide by far the best foundation in the long run.We have developed 5 solid training programs, depending on how many times a week you want to train. The programs are suitable for both men and women.Choose the program below that best suits you: