مشروبات البروتين – Nordic Nutrition

FAQs

What is the purpose of protein drinks?

Protein drinks are simply an easy way to increase your protein intake, which is required for muscle growth and a variety of other bodily functions.
Protein drinks are not intended to replace real food, but rather to supplement a healthy diet.

Can protein drinks help you gain weight?

Protein drinks can help with weight loss, but their effectiveness is dependent on the context in which they are used.
Protein has the effect of keeping you fuller for longer, which should mean you're less likely to give in to snack cravings.
However, keep in mind that they do contain calories, so they will contribute to your total intake.

A protein drink is a liquid supplement that contains a high amount of protein. Protein drinks are often based on whey or casein protein. You can use a protein drink as a convenient source of protein when you are on the go and still want to increase your protein intake.