Collection: الكرياتين

Creatine is a naturally occurring amino acid that is found in small amounts in certain foods and is produced in the liver.
It is often used as a dietary supplement to help improve athletic performance, especially for high-intensity activities such as weightlifting and sprinting.

Creatine works by increasing the body's ability to produce energy quickly.
It does this by serving as a source of stored energy that can be used during high-intensity exercise.
When you take creatine supplements, your muscles are able to store more of it, which can help you perform better in short-term, high-intensity activities.

Creatine is considered safe for most people when taken in recommended doses.
However, it is always important to speak with your doctor before starting any new supplement,
especially if you have any pre-existing health conditions or take any medications.

The most common side effects of creatine supplementation include weight gain, muscle cramping, and upset stomach.
However, these side effects are generally mild and temporary. More serious side effects are rare but may include kidney damage in some people.

The recommended dose of creatine varies, but a typical starting dose is around 3-5 grams per day.
Some people may benefit from taking up to 20 grams per day, but it is always best to start with a lower dose and gradually increase it.
It is also important to follow the manufacturer's recommended dosage instructions.

It is recommended to take creatine before or after exercise, or with a meal that contains carbohydrates.
This helps to increase the absorption of creatine into the muscles.
It is also important to stay well hydrated while taking creatine supplements.